meditation classes near me | Meditate With Fletch

Led Meditations

These lightly-led meditations will give you some respite from a busy day and an idea of my teaching style. They are also a useful tool for those on my Setting Sail for Daily Practice course.

Short 13-minute body scan
Feeling our way through the body for 12-13 minutes.

16-minute Mindfulness of Breathing
Take 16 minutes to find your breath as an anchor to the present moment.

Articles

Fletcher Sunde

Mar 22, 20232 min read

The History of Eastern Meditation

Most scholars agree that meditation, as we know it today, has its roots in ancient India, somewhere between 3000 and 5000 BCE. Cave...

8 views0 comments

Led Meditations

Short 13-minute body scan
Feeling our way through the body for 12-13 minutes.

16-minute Mindfulness of Breathing
Take 16 minutes to find your breath as an anchor to the present moment.

Articles

Short Videos

Subscribe Form

Led Meditations

Short 13-minute body scan Feeling our way through the body for 12-13 minutes.

16-minute Mindfulness of Breathing Take 16 minutes to find your breath as an anchor to the present moment.

Articles

Short Videos

Subscribe Form

Short 13-minute body scan
Feeling our way through the body for 12-13 minutes.

16-minute Mindfulness of Breathing
Take 16 minutes to find your breath as an anchor to the present moment.