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Upcoming classes & Courses

- courses are run in person and online -

Anchors Aweigh: The Retreat
Anchors Aweigh: The Retreat
13 Aug 2025, 6:00 pm
Whangaruru

Five night meditation retreat. Deepen your practice this winter.

What's meditation?

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Meditation is our gym for the mind and a journey of deep personal discovery. Contrary to popular belief, it's not actually all about relaxing and giving our mind some time off, it's about training ourselves in skilful mental states. By using techniques like mindfulness and visualisations we cultivate these skilful mental states - states that will inevitably lead to beneficial outcomes for us. These states are things like concentration, presence, kindness, non-attachment and forgiveness. By practising meditation, we can alleviate the suffering and unsatisfactoriness that we so often find in our day to day lives. In doing so we relieve ourselves from things like stress, anxiety, depression, addiction  asnxiety

and sleep problems. Just like going to the gym or exercising stimulates muscle growth, meditation conditions our mind to be more able to tackle the ins and outs of life and takes us on a deep journey of personal growth and self-discovery along the way.

Who's this fletch character then?

Hi I'm Fletch, a meditation teacher with ten plus years experience in daily meditation that I bring to my teaching. My style is light and engaging, while still getting to the point of it all. My meditation is grounded in mindfulness and Buddhist techniques, though I like to explore other spiritual, non-secular and scientific ideas as well (my previous life was in marine science and conservation). 

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I can work with individuals and all types and sizes of groups, and bring to my classes my experience from working with schools and workplaces as a conservation educator and facilitator. ​

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Is it any good?

I began Fletcher’s 8-week workshop series with a limited understanding of mindfulness and I held no expectations about what I would gain from it. By the end, and through Fletcher’s calm, knowledgeable, and gentle teachings, I gained a much deeper understanding about the practice and about myself.

 

Fletcher’s commitment and respect for the practice encouraged me to adopt it into my daily routine, which is guiding me to a reintegration of mind and body. It is a true act of self-love to allow myself to drop into a meditation whenever I need to.

 

I highly recommend Fletcher’s workshop series to anyone who is looking to be gently guided towards living in the present moment and to reconnect to themselves.

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Dani, Grey Lynn

Want to read some more?

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info@meditatewithfletch.com

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